We all know that mental health is just as important as physical health, and in many cases, it can be the deciding factor in whether someone can succeed or not. If you are like most people, though, you probably did not get enough of it growing up, and now that you’re an adult with responsibilities, it’s difficult to find time to do things like go to the gym or even take a walk outside. Luckily, there are other ways you can still boost your mental health without sacrificing time away from work or family obligations.
The Benefits of Playing an Instrument
Playing an instrument has been shown to improve mental health in a number of ways. Music is proven to increase the levels of serotonin and dopamine in the brain, which are linked with improving mood and relieving depression; music therapy can help with PTSD or anxiety, and playing an instrument offers social benefits such as feeling happier after teaching or performing for others. If you’re interested in trying your hand at learning how to play an instrument, find a local music store that offers music lessons for adults, and give it a shot! You’ll be glad you did.
Where and How to Learn Music
Learning how to play an instrument has so many benefits. It helps your brain function better, can teach you discipline, and help with communication skills. Music is also a great way to make friends and have fun! If you’re ready to learn, then visit us at Angels Academy Music for the best music lessons for adults in or around LA. We offer beginning through advanced courses that cover everything from guitar, bass, piano, and drums! And if you can’t decide what instrument is right for you, we will work with you until we find something that sparks your interest. Our instructors are patient and understanding, which makes it easy to get started. You’ll love seeing your progress as you build skills. Come learn the music education health benefits for adults a try at Angeles Academy of Music today!